Overview
Business Launched: 2004
Office Location: Toronto, Canada
Media & Press Inquiries: info@evelynennor.com
Official Bio
Evelyn K. Ennor is a Toronto-based stress management educator who takes a holistic approach to stress relief and wellness. Her background includes certification as a holistic health educator, yoga instructor, and reiki practitioner.
For nearly 20 years, Evelyn has taught close to 1,000 fact-and-fun-filled workshops about how to manage stress to businesses, government and health services. Participants have ranged from Nike and Indigo Books & Music to CIBC and Ontario Ministry of Health.
Since June 2020, she’s led outdoor classes that combine fitness, stress relief, and social fun for those age 50-plus. The group has attracted local and national media attention.
Her classes offer a unique blend of qigong, breath work, cardio exercises, yoga, stretching, self-massage, and meditation. It’s all about joyful movement set to music and the soothing sounds of nature.
Evelyn (pronounced Eve-lyn) lives with her travel podcaster husband near the best park in Toronto.
The Backstory
Evelyn was diagnosed in the 1990s with a chronic condition called residual stress. Her gradual recovery became a pursuit to learn all she could about stress and wellness. As a result, she started her stress management business so others could benefit from her experience.
Services: Key Benefits
- Evelyn teaches a holistic (body-mind-spirit) approach to relieve stress naturally.
- Her easy-to-use, proven strategies give individuals a potent toolkit to prevent and fight stress.
- She employs a generous dose of humour to put her stressed participants at ease and make workshops lively and fun.
Praise for Evelyn’s Work
“Evelyn’s personal style is very soothing and engaging and her presentation techniques are very effective. We really look forward to having her back!“
– A. diNorcia, Indigo Books & Music
“I have enormous respect for the depth and breadth of her training and experience — I can see how she would be a rock to her clients. Everyone needs an Evelyn in their life!”
– J. Moss, Communications Consultant
“Everyone enjoyed your stress management session last week. You really impacted them in a positive way! I’m thrilled that you will be facilitating our next session.“
– J. Doran, Nike
Press Releases
4 Ways Employers Can Improve Well-being of Remote Workers in 2021
Mental Resilience is Secret Weapon to Overcoming Multiple Challenges
Canada’s Public Broadcaster Features Toronto Women’s Group
Residual Stress Can Be a Killer If Left Untreated, Says Holistic Health Educator Evelyn K. Ennor
Global Television Network Spotlights Importance of Breath to Reduce Stress
Media Mentions | Media Interviews
Seniors Tackle Stress, Isolation with Pandemic Park Workouts
[Listen Now]
Women’s Outdoor Fitness Group Conquers Stress and the Elements
We Just All Love Each Other: Pandemic Workouts in Toronto Park Spur New Friendships
[Read Now]
Stress-Busting Hacks That Can Change Your Life
From The Blog: Essential Stress Management Tips
Remote Work Guide to Well-being in the Age of the New Normal
How to Build Resilience and Thrive in Challenging Times
10 Top Tactics That Will Get You Serious Stress Relief
Contact Information
Media Interviews: info@evelynennor.com