My Path to Holistic Health and Wellness
My own journey to better health began when I was diagnosed with a chronic condition called residual stress.
Simply put, I hadn’t given enough attention to releasing physical and mental tension from one stressful situation to another in my job and my life.
That state of sustained stress continued for years throughout my challenging but satisfying career in university management and counselling.
As a result, I became used to an unhealthy level of stress in my body. The slow, steady buildup took a toll on my physical health, especially my breathing, digestion, and sleep patterns.
The Upside of Stress
But as it turned out, my health crisis was really a gift in disguise.
By using a variety of holistic health approaches I learned practical ways to manage my stress. Once I experienced those life-changing benefits first-hand, I felt a strong need to share what I’d learned with others.
I’ve also tickled funnybones with my laughter yoga training and calmed others as a member of the Canadian Reiki Association.
Since 2004 I’ve taught nearly 1,000 corporate wellness workshops for a national Employee Assistance Program (EAP) provider.
And I bring that same dedication to promoting holistic health and wellness in the workplace through my own stress management workshops in Toronto.
Stress Management Workshops Praise
“Evelyn is a warm and talented practitioner who provides sound, no-nonsense advice about employee health that is immensely practical and always non-judgmental. I have enormous respect for the depth and breadth of her training and experience — I can see how she would be a rock to her clients. Everyone needs an Evelyn in their life!”
J. Moss – Communications Consultant
“I had the pleasure of taking one of Evelyn’s seminars through the workplace as well as calling upon her as a mentor of sorts. Her lovely demeanor and outlook made it easy to ask any questions comfortably. She does walk the talk which is refreshing. “
G. Lambert, Coach Practitioner
Get Stress Relief
Start now with holistic stress management workshops in Toronto that relax, rebalance, and re-energize. Contact me to book a workshop or request more information.
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